Struggling with Postpartum Anxiety and Overwhelm?
You’re Not Alone.
If you’re a high-achieving mom juggling work, motherhood, and endless mental load—but secretly battling postpartum anxiety, perfectionism, and exhaustion—it’s exhausting to keep pretending you’ve got it all together.
Using trauma-informed therapy and EMDR, I help high-functioning, anxious moms heal postpartum anxiety and calm their nervous systems—so they can reclaim their peace, confidence, and joy.
If you're one meltdown away from losing it—let's talk.
You want relief from the constant worry and racing thoughts. to break free from the never-ending cycle of overwhelm. to feel grounded, present, and truly enjoy your motherhood journey without burning out.
Hi, I’m Laura
(pronounced: loud-ah)
I’m a trauma-informed, EMDR-certified therapist and a mom who’s been right where you are—juggling postpartum anxiety, overwhelm, and the pressure to keep it all together (while secretly feeling like you’re unraveling).
I get it. Motherhood doesn’t come with a manual, and showing up as a high-achieving mom with anxiety can feel downright impossible sometimes. But here’s the thing: you don’t have to “fix” yourself or power through alone.
My passion is helping high-functioning, anxious moms like you finally break free from the mental chaos, heal old wounds, and find that elusive calm under the storm. We’ll work together with trauma-informed therapy and EMDR to quiet your nervous system and bring you back to a place where you can truly breathe and enjoy this wild ride called motherhood.
Because you deserve to feel grounded, connected, and genuinely joyful—not just in theory, but every single day.
I've been where you are — and I know how hard it can feel.
Before becoming a therapist, I was a high-achieving mom battling postpartum anxiety and the crushing weight of perfectionism. I felt overwhelmed, exhausted, and like I was failing — even though on the outside, I was “nailing it.” Sound familiar?
That’s exactly why I created this space for moms like you: to stop surviving and start thriving.
Therapy isn’t just for rock-bottom. It’s for high-functioning moms who look “fine” on the outside but are struggling with postpartum anxiety and barely holding it together inside.
If you’re tired of overthinking everything, snapping when you don’t want to, or carrying a mental load that never shuts off—it’s time for real support.
You don’t have to do this alone. I’m here to walk with you every step of the way.
Individual Therapy for Moms
One-on-one sessions for high-achieving, overwhelmed moms who are tired of pretending they’re fine. Whether it’s postpartum anxiety, high-functioning anxiety, or the mental load of perfectionism, we’ll work together to calm your nervous system and help you actually feel better—not just “hold it together.”
EMDR Therapy
Trauma-informed, nervous-system-soothing therapy to help you heal the hard stuff—so your brain can finally stop looping old stories and start building new ones. Ideal for moms dealing with postpartum trauma, birth trauma, emotional wounds from childhood, or deep-rooted perfectionism.
Walk & Talk Therapy in Austin, TX
Therapy that moves—literally. For moms who process best on the go, outdoors, and without the pressure of sitting across from someone on a couch. A gentle, grounding option for navigating anxiety, stress, and emotional overwhelm.
Mama’s Circle Workshops at Oak + Lotus Yoga
A monthly space to breathe, connect, and be seen by other moms who get it. Come as you are—no small talk required. Learn more or join at Oak + Lotus Yoga »
Virtual Therapy, Available Across Texas
Real support, on your schedule. No traffic. No childcare puzzle. Just therapy that meets you where you are—literally and emotionally.
Birth Trauma + Breastfeeding Grief Support
I offer a compassionate, nonjudgmental place to process the parts of your story no one warned you about—the ones that still keep you up at night, even if your baby is doing just fine.
