Therapy for the high-achieving moms secretly spiraling under postpartum anxiety and perfectionism.
You’ve always been the one everyone counts on—organized, capable, holding it all together. But inside? You’re overwhelmed, overstimulated, running on empty, and maybe even dealing with postpartum anxiety.
As a trauma-informed, EMDR-certified therapist (and mom), I help high-functioning women heal from postpartum anxiety, trauma, and the pressure motherhood brings—so you can feel calmer, less on edge, and finally breathe again.
If you're one meltdown away from losing it—let's talk.
Hey, high-achieving mama—this one’s for you.
You’ve always been the one who gets it done. The overthinker. The list-maker. The calm-in-the-storm friend.
And now? You’re the mom trying to hold it all together… while slowly unraveling inside with postpartum anxiety. You thought motherhood would be hard—but not like this.
The mental load. The overstimulation. The spirals at 3 a.m.
You keep showing up (because that’s who you are), but it’s getting harder to pretend you’re fine.
Here’s the truth...
You’re not failing. You’re not too much. And you’re not alone.
I help high-functioning, overwhelmed moms untangle postpartum anxiety, perfectionism, and old wounds that keep them stuck in survival mode.
With EMDR and trauma-informed therapy, we’ll calm your nervous system, quiet the spirals, and help you feel more grounded—even when motherhood is still messy.
Because you can feel like yourself again. Not just the version that powers through—but the one who actually feels steady, connected, and present.
What I Offer
Individual Therapy for Moms
One-on-one sessions for high-achieving, overwhelmed moms ready to stop pretending they’re fine and start healing postpartum anxiety and overwhelm for real.
EMDR Therapy
Trauma-informed, nervous-system-soothing therapy to help you heal the hard stuff—so your brain can finally break free from those anxious loops.
Austin, TX
Walk & Talk Therapy
Therapy that moves—literally. For moms who process best in motion, outside, and without the pressure of eye contact on a couch.
Birth Trauma + Breastfeeding Grief Support
You can love your baby and still grieve how it all went down. I hold space for the complicated stories no one warned you about.
Oak + Lotus Yoga
Mama’s Circle Workshops
A monthly space to breathe, connect, and be seen by other moms who get it. Learn more or join at Oak + Lotus Yoga.
Available Across Texas
Virtual Therapy
Real support, on your schedule. No traffic, no babysitter, just therapy that fits into your life.
You don't have to hold it all together anymore.
I get that you want to enjoy motherhood without the constant mental chaos, the 3 a.m. spirals, or the pressure to keep it all together perfectly.
Using trauma-informed therapy and EMDR, I help you break free from anxiety cycles, soothe your nervous system, and heal the emotional wounds that keep you stuck in survival mode. Together, we create space for you to feel steady, present, and more YOU — not just the version that powers through.
Let’s talk. No pressure. No perfection required
